Habits, good or bad are stored deep in subconscious mind, and your Subconscious mind is much powerful than conscious mind, that’s why it is difficult to quit any habits even if you want to quit it. Bad habits is not limited to alcohol addiction or smoking, it can be any repetitive task which is consuming your time, energy and affecting quality of life. Watching too much TV, gossiping, nail biting, overthinking, gaming etc to name few.
So, how does hypnotherapy helps? In hypnotherapy session, you will be guided to the deep hypnotic trance state, where you will be highly suggestible, focused, and alert and communicating directly to subconscious mind, it is possible to alter those habits or thought patterns using different methods. Each person is different, and each habit requires different approach, so before conducting therapy, it requires consultation, discussion which involves details about the habit, how it formed etc, outcome, goals, expectation.
Sessions required: It depends on person and habit. Though you may notice the change after first session itself, it typically takes 3-5 sessions to get complete long-lasting/permanent result.